December 16, 2019
This week on the podcast I share the 5 Life Lessons I learned (or rather re-learned) from watching Frozen 2 with my son. They are shockingly POWERFUL! Be prepared, spoilers inside.
For more information on how to make 2020 the year you stress less, sign up for one of our 2-hour Stress Less 2020 Strategy sessions by emailing me at email@example.com
Doors are open for our second cohort of Stress Less in 90 Days Group Coaching. Limited spots. Once doors close, they won't reopen until 2021! https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching
December 5, 2019
If you look back on your career trajectory, is it a perfect line? Today I'm joined by entrepreneur and founder of The Olfactory Shop, Micki Mutch. Micki and I talk about her fascinating educational and career path, why all those moves have led her here, the value of listening to your gut and so much more.
A reminder - our next cohort of Stress Less in 90 Days launches January 14th, so if you feel overworked, overtired and overwhelmed, let's instead make 2020 the year you stress less! Limited spots so sign up soon https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching (payment plans available)
For full show notes go to http://girltrieslife.com/podcast-136
November 21, 2019
Today on the podcast I'm joined by the incredible Brittney Pickett. Brittney is the co-founder of Glass Cliff Divas, a digital media agency with a strong social purpose. We talk about creating this business with her best friend, how they manage it from different provinces, treating their employees like real human beings (this shouldn't be surprising, but in our modern world it is!), and how they give back.
Brittney and I also dive deep on our shared experiences with postpartum depression, what her blended family life looks like and much more. Not to be missed.
Nominate Girl Tries Life for the Best of Calgary Awards
Donate to Families Matter, send me your donation receipt before December 7, 2019 and we'll coordinate an hour of Stress Reduction Coaching.
November 19, 2019
Today on the podcast we dive into whether or not there is such a thing as good stress (hint - there is) and how you can harness that to your benefit. It's a quick one packed with power!
For more stress reduction resources go to http://stresslessladies.com
November 11, 2019
This week on the podcast we're joined by the founder of the International Network of Nurse Leaders, Amy Deagle. Amy shares her entrepreneurial journey, how she got into nursing, twenty seconds of insane courage and leadership lessons no matter your profession.
Shownotes can be found at http://girltrieslife.com/podcast-132
Stress Less in 90 Days Self Led - Start 2020 off right!
November 4, 2019
Today's episode is a super personal one about the challenges we go through, how it's not about striving for perfection, how the most important thing is to try. You've got this.
I may also swear...
October 24, 2019
This week on the podcast I'm joined by artist Stephanie Hoogveld. Stephanie is passionate about painting for positive change and each collection that she has done has served a mission, be it raising funds for a charitable cause or uplifting women (or both!). I'm honoured to be joined by Stephanie to talk about how she got into painting, the impact her mother has had on her life, the business of being an artist and more.
Full shownotes can be found at http://girltrieslife.com/podcast-130
October 17, 2019
This week we talk about one of my favourite strategies to decrease stress - batch work! When I'm on a roll with this, it makes a monumental difference, so we talk about how to apply this both personally and professionally.
For full shownotes go to http://girltrieslife.com/podcast-129
October 3, 2019
This week on the podcast I'm joined by therapist, barre instructor and momma bear, Amber Brodziak. Amber shares how she got into counselling in the first place, how we can "fight right", strategies she uses to decrease stress, the importance of boundaries, her favourite personal development resources and so much more. There are so many tangible strategies in this episode that you can apply in your own wellness journey.
Shownotes can be found at http://girltrieslife.com/podcast-128