June 20, 2019
This week on the podcast we talk all about debt with Insolvency Administrator, Nicole Olsen. Financial stress is a big one, and often one that we feel is out of our control, but Nicole helps to guide us through the options when you're facing mounting debt - many solutions that I had never even heard of before. Know this, it is possible, and you will get to the other side of it.
Shownotes for today can be found at http://www.girltrieslife.com/podcast-116
June 13, 2019
This week on the podcast we're joined by social media guru, world traveler and creator of The Content Planner, Kat Gaskin. Kat shares with us how she quit the 9-5 world for a freelance lifestyle, the creation of the Content Planner and how consistently planning in every area of her life has led to success.
Sign up for Stress Less in 90 Days by June 30th to get some early bird perks!
Shownotes can be found at http://girltrieslife.com/podcast-115
June 6, 2019
Do you struggle to feel like the decision that you've made is the right one? Do you look back on a lot of your choices with regret? This week we talk about how to never regret a major decision again.
Download the worksheet here
Today's shownotes can be found at http://girltrieslife.com/podcast-114
Also, I currently have TWO spots open for one-to-one coaching, so if you're interested in reducing your stress, feeling less overworked, overwhelmed and overtired, contact me at firstname.lastname@example.org to snag one of those spots.
May 30, 2019
Today we're joined by productivity author, Puja Mohan, to talk about how to smash your goals!
And if you want to be more productive, the first step is Self Care! Last chance to register for the Summer of Self Care Series, starting June 3rd.
Shownotes can be found at http://girltrieslife.com/podcast-113
May 21, 2019
This week on the podcast we're talking about the CRITICAL first step to self care that LASTS. It's the step that most of us miss. I see it happen all the time in my clients, and I want you to start smart.
If you're interested in one of the FEW spots left for the Summer of Self Care series, sign up before end of day May 22nd to benefit from early bird pricing.
Show notes can be found at www.girltrieslife.com/podcast-112
May 16, 2019
If you think personal brands are just for influencers, think again. Personal Brand Strategist, Kristen Dyck, shares how she was once passed over for a job promotion because nobody really knew who she was or the high quality work that she did. If this sounds like a situation that you've ever been in, Kristen shares what a personal brand is (and isn't), how to apply it to the average person's life, and her own entrepreneurial journey.
Sign up for the Summer of Self Care Series to build LASTING self care habits, leaving you more energized and engaged with life.
Shownotes can be found at http://girltrieslife.com/podcast-111
May 13, 2019
You've probably heard the term "abundance mindset" thrown about, but what actually is it? How will it help you? How do you even develop it? We answer all of these questions in today's coaching episode.
Show notes can be found at http://girltrieslife.com/podcast-110
May 2, 2019
This week on the podcast we are joined by one of my favourite people, my fellow Stress Less in 90 Days coach, Amy Mitchell. Amy is a survivor of an extremely toxic relationship, so we talk about how she removed herself from that situation. We dive deep into what called Amy to becoming a coach, her views on diets, her favourite book for major change, and we talk about why we're so extremely excited for people to sign up for our Stress Less in 90 Days program. I guarantee that by the end of this episode, you will love Amy as much as I do!
Check out Stress Less in 90 Days here: https://stresslessladies.com/coaching/
And remember, if you sign up before June 30th, you're going to get a bunch of goodies including a summer of self-care package, and early access to the Foundation Week materials (including a recipe book and a meal plan - take the stress out of meal planning)!
Shownotes for today can be found at http://girltrieslife.com/podcast-109
April 29, 2019
This is a super personal episode of the podcast where I share my own experience as an adult child of divorce and what I've learned about grief and not putting a time limit on it.
April 18, 2019
This week on the podcast we're joined by teacher, activist and doula (among many things!), Julia Mooney. Julia came to notoriety for her One Outfit One Hundred Days project, and we talk about what's next, the importance of art both in schools and in your busy lives, being present for the most important moment in a woman's life and more.
Stress Less in 90 Days - sign up before June 30th for some great bonuses.
Shownotes can be found at http://www.girltrieslife.com/podcast/107