#99 How to Find Satisfaction In Daily Life While Striving For More

February 14, 2019

This Valentine's Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you're enough and that you can both strive for more and be satisfied!

Shownotes for today can be found at http://www.girltrieslife.com/podcast/99

Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019 

Next week is our 100th episode and I'm planning a big celebration and giveaway so make sure to check back!

 

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#98 Getting Out Of Your Own Way with Liz Tizzard

February 7, 2019

This week on the podcast we talk with Liz Tizzard about how to find yourself after you've been through a major life change. 

Shownotes for today can be found at www.girltrieslife.com/podcast/98

Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019 

The Girl Tries Life Podcast is a proud member of the Alberta Podcast Network, powered by ATB.

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#97 The Basics of Setting Boundaries (and the A’s to your Q’s)

January 31, 2019

Do you struggle with setting boundaries? This episode breaks it down for you, and I answer listener questions specific to boundaries - how to enforce them in committed relationships, how to communicate them in advance, what to (or not to) share at work, and more! 

Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019 

VOTE for the Girl Tries Life Podcast in the Best of Calgary awards under Cityscape and People at www.bestofcalgary.com

Shownotes can be found at http://www.girltrieslife.com/podcast/97 

 

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#96 On Being Replaceable, Grit and Grace with Morgan Craig-Broadwith

January 24, 2019

This week on the podcast we're joined by powerhouse, momma and business owner, Morgan Craig-Broadwith. Morgan shares real truths about surviving layoffs, the challenges of motherhood, how to build your emotional resiliency and so much more. 

To vote for the Girl Tries Life podcast in the Best of Calgary awards you can go to www.bestofcalgary.com 

Shownotes for today can be found at www.girltrieslife.com/podcast/96 

Girl Tries Life is a proud member of the Alberta Podcast Network powered by ATB.

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#95 What Happens When Nothing Goes To Plan?

January 18, 2019

Flight cancelled? An unexpected illness? A loved one lost before their time? Whether big or small, when our plans and our lives don't go as expected, these situations are incredibly stressful, so today I break down the three strategies to support you through challenging times.

Vote for the Girl Tries Life podcast at http://bestofcalgary.com under the Cityscape and People category!

Shownotes for today can be found at www.girltrieslife.com/podcast/95 

Download your daily check in guide to support the three strategies. 

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.  

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#94 Body Confidence, Our Unconscious Mind, Brushing Your Teeth Naked with Michelle Elman

January 9, 2019

To kick off 2019, I'm joined by Michelle Elman of @scarrednotscared to talk about body confidence. Having had 15 surgeries in the space of 20 years, Michelle began to share her experiences using the #scarrednotscared , highlighting the lack of media images of people with scars. She shared a photo of herself in a bikini displaying her scars and it went viral. 

Michelle is a renowned speaker, coach, Instagrammer, YouTuber, podcaster and author (basically she does ALL THE THINGS). 

We talk about the difference between body positivity and body confidence, how to become more body confident, the power of our unconscious mind, when therapy vs. coaching is most helpful, the purpose of her book and so much more. 

I'm also giving away a copy of her book, Am I Ugly?, to one of the UK listeners. To enter the giveaway, head to @stresslessladies on Instagram and look for the picture of me holding her book. 

To join me on my mission to stress less in 2019, you can sign up for free resources here

Shownotes for today can be found at http://www.girltrieslife.com/podcast/94

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#93 Look Back. Let Go. Move Forward.

December 20, 2018

Whether you consider 2018 a success, a dumpster fire, or something in between, in this episode we talk about the importance of looking back, how to let go, and why you can't move forward without those two steps. 

Download the journalling exercise here

If you want to join me on the journey to Stress Less in 2019, sign up here. 

Shownotes for today can be found at www.girltrieslife.com/podcast/93 

This podcast is a proud member of the Alberta Podcast Network, powered by ATB. 

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#92 Hustle with Heart, Creating Community & Empowering Women with Mandy Balak

December 13, 2018

This week on the podcast we're joined by boss babe, community creator and woman empowering women, Mandy Balak. If you're from Calgary (and beyond) and don't know her by name, you might recognize the businesses It's Date Night and The Ace Class, both founded by Balak. 

When I first saw Mandy speak at a Babes Who Brunch event, I knew she was something special, and she seemed like Superwoman IRL. She shares what goes into that, what it takes, the importance of self care to avoid burnout and so much more. 

 Mandy is also doing a great giveaway over at @theaceclass_ on Instagram. Now - that giveaway will be early next week, so in order not to miss it, make sure you follow them at the previous link. She's kindly giving one of our listeners a ticket to a Babes Who Brunch event of their choice. 

Shownotes for today can be found at http://www.girltrieslife.com/podcast/92

Resolve to Stress Less in 2019 - https://mailchi.mp/c82d7605decf/stressless2019 

ALSO - my instagram handle has changed to @stresslessladies 

 

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#91 What’s Your Intention? The Power of Intention Setting to Fire Up Progress

December 6, 2018

This week on the podcast we talk about how setting overarching intentions, weekly intentions and daily intentions can change your life. 

Resolve to Stress Less in 2019 ---> https://mailchi.mp/c82d7605decf/stressless2019 

Shownotes can be found at http://www.girltriesilfe.com/podcast/91

The High Performance Planners that I mentioned can be found here: https://amzn.to/2SvfD2b 

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#90 Energy in Motion, Your Story and Self Love with Marlo Brausse

November 29, 2018

Today on the podcast we're joined by the epic Marlo Brausse.

We talk about the stories we tell ourselves, her background working in probation and what that's taught her about people, how to motivate oneself and others, and what it really means to love yourself. It's a must-listen.

Resolves to Stress Less in 2019 ----> https://mailchi.mp/c82d7605decf/stressless2019 

Shownotes can be found at http://www.girltrieslife.com/podcast/90

This podcast is a proud member of the Alberta Podcast Network powered by ATB. 

 

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