Today on the podcast we're joined by Shifrah Gadamsetti to talk about advocating for your health, getting into politics from a policy level, what it's like to work on a political campaign and fairly simple ways that you and I can affect change.
If you're an essential worker, please head to http://stresslessladies.com/frontline to get free access to Don't Just Survive - Thrive: Building Resilience During COVID-19.
Whether or not we're in a pandemic, limbo is a feeling most people hate. You're one foot in two paths and struggle to make a decision or commit. It sucks. I've definitely been in emotional limbo of late and hate to dig deep into the strategies that help propel me into action, so I hope these four strategies help you as well.
For more self-care during self isolation strategies go to http://stresslessladies.com
Today on the podcast we're joined by Naturopathic Doctor, Cassandra Wilder, to talk all about how we can better match our cycles to our energy so that we can knock it out of the park. Ever notice that some weeks you're sluggish and others you're riding high on creativity? Well, let's start to better align our work flow to our other flow (pun intended) and you'll see some magic happen.
For full show notes go to http://girltrieslife.com/podcast-159
Today on the podcast I'm joined by previous guest and an incredible mentor of mine, Hannah Cree. Hannah is the co-founder of CMNGD linens and shares the intense changes their business has undergone through COVID-19, how they are adapting, the most important thing for entrepreneurs to reflect on, advice for managing stress and much more.
For full show notes go to http://girltrieslife.com/podcast
Dr Jody Carrington is an expert in creating connection, emotional regulation and how we can walk each other home, so it only made sense to have her come on the podcast to talk about how we can approach the challenges of COVID-19. She's witty, funny and relatable. If this is your first time hearing from Dr Jody, I guarantee you will love her as much as I do!
For full shownotes go to http://girltrieslife.com/podcast-157
Make sure to check out Dr Jody's book Kids These Days.
Do you beat yourself up when you're working on a habit and fall off track? Many of us do and the sad thing is we let it affect how we get back up again. Today I share 5 tips to help you get back up again so that you can reach your dreams.
If you're interested in the Don't Just Survive - Thrive group coaching program that starts Sunday, April 26th (or want to put yourself on a wait list for cohort 3) email me at email@example.com
Today on the podcast we have childcare specialist, Lyndsey Farmer, sharing how we can support children with their mental well-being during this challenging time. We talk about emotional regulation, the value of outdoor play for both children and adults, how parents can manage their stress at this time and she shares a ton of great ideas to keep kids busy while at home.
For full show notes go to http://girltrieslife.com/podcast-155
To sign up for the free building resilience webinar go to: https://www.eventbrite.ca/e/building-resilience-during-covid-19-tickets-102712172874
Today on the podcast we're talking about how to hit reset when you feel dysregulated, emotionally overwhelmed and stressed. These three foundational strategies will definitely help as you find you need to come back to center throughout your day.
For full show notes go to http://girltrieslife.com/podcast-154
If you want more information on a the small group coaching program Don't Just Survive - Thrive, email me victoria (at) stresslessladies (dot) com.
Even in the hardest of situations we have the ability to rewire for joy. How do I know that? Because Jessica Janzen Olstad has been through one of the hardest circumstances in life, the loss of a child, and cam through it bringing the joy. In this episode we talk about how to rewire your brain for joy, how to be intentional in your relationships, what DOESN'T get done when you are prioritizing big things and much more.
To sign up for Don't Just Survive - Thrive Group Coaching, email me firstname.lastname@example.org for more info.
For all the links to Jessica's work and pre-sales, go to http://girltrieslife.com/podcast-153