March 23, 2022
So many of us are struggling with burnout right now and there are GOOD reasons for it. Nobody wants to get to a place of burnout. When you recognize the good reasons it's happened to you, only then can you truly move forward, so let's discuss!
May 4-25 - How to Beat Burnout Small Group Coaching
6 spots only - register at http://stresslessladies.com/events
January 3, 2022
This year I want to do LESS, but enjoy it MORE. I want to feel a very specific way and be less overwhelmed. How about you?
I want to share with you the method I'm using in 2022 to make my habits super achievable, in line with my goals and easy.
I'd love to hear if it works for you. Let me know over on Instagram @stresslessladies
November 10, 2021
This week on the podcast we're joined by Maria José, better known as @aglimpseofmaria on IG. She's one of the most creative influencers out there, but what I love most is her passion for self-care and proactively avoiding burnout again. We talk about her journey to recovery, how stress management is a daily practice not a one and done, what 'active rest' looks like and how to be intentional with our scrolling.
Check out her article titled Confessions of a Recovering Workaholic
Grab your copy of Stress Less in 90 Days
October 6, 2021
One of the biggest transitions we will all face is retirement. Whether you're thirty years from retirement or thirty days, today's episode packs a punch of how to make that shift, knowing your purpose, being pulled vs. pushed and much more. I'm so honoured to be joined by my former manager and dear friend, Lorelei Piotto, who retired in 2019.
And... if you want to check out the first chapter of my book before it launches Nov 1, go to http://stresslessladies.com/book
September 22, 2021
Motherhood doesn‘t always look like a perfect Instagram post. The lack of sleep, the feeling of isolation, and then for one in five of us the postpartum depression that can make you feel so unlike yourself. Today I‘m honoured to be joined by filmmaker, blogger and mom, Erin Bagwell. Erin‘s documentary, Year One, shares her experience of the first year of motherhood. It‘s raw, it‘s relatable and I‘ve never felt more seen on screen, so I think you might as well.
Watch Year One
Sign up for Erin‘s Newsletter
Pre-order Stress Less in 90 Days eBook
September 15, 2021
Grief is not only the loss of a loved one or friend. There are over 40 live events that can trigger grief, so how do we recognize it, and how do we move forward? Today on the podcast I'm joined by Grief and Loss Coach, Melody Chardon who shares strategies to help us process unresolved grief.
Sign up for Melody's free workshop on the 21st of September here
If you want to get in touch with Melody you can find her here
Finally, LAST CHANCE to snag the Stress Less Summer bundle before it's gone. Get the complete toolkit you need to manage stress here
September 9, 2021
Moving is one of the most stressful activities out there. Some people rank it higher in stress than breaking up or getting divorced! Today I wanted to talk to a moving expert, my dear friend Amy Wood who has moved 24 times in her adult life. This episode isn't about packing hacks so much as it is about perspective shifts, when to make certain decisions and how to let go before you can move on. It's powerful and helpful for any type of transition.
To snag the Stress Less Bundle before Sept 17th and save 55% go here https://stresslessladies.podia.com/stress-less-summer-bundle-2021
To book a corporate / non-profit speaking event you can contact firstname.lastname@example.org - I speak virtually so you can be anywhere in the world.
September 1, 2021
We're back!!! The Girl Tries Life podcast is back for a new season all about how to manage the stress of life transitions. I have some awesome guests and solo episodes lined up for you. Today we talk about the stress around starting a new job and the four things to do to set yourself up for success.
Check out the first chapter of Stress Less in 90 Days here: http://stresslessladies.com/book
Save 55% with the Stress Less Summer Bundle https://stresslessladies.podia.com/stress-less-summer-bundle-2021