October 6, 2021
One of the biggest transitions we will all face is retirement. Whether you're thirty years from retirement or thirty days, today's episode packs a punch of how to make that shift, knowing your purpose, being pulled vs. pushed and much more. I'm so honoured to be joined by my former manager and dear friend, Lorelei Piotto, who retired in 2019.
And... if you want to check out the first chapter of my book before it launches Nov 1, go to http://stresslessladies.com/book
September 22, 2021
Motherhood doesn‘t always look like a perfect Instagram post. The lack of sleep, the feeling of isolation, and then for one in five of us the postpartum depression that can make you feel so unlike yourself. Today I‘m honoured to be joined by filmmaker, blogger and mom, Erin Bagwell. Erin‘s documentary, Year One, shares her experience of the first year of motherhood. It‘s raw, it‘s relatable and I‘ve never felt more seen on screen, so I think you might as well.
Watch Year One
Sign up for Erin‘s Newsletter
Pre-order Stress Less in 90 Days eBook
September 15, 2021
Grief is not only the loss of a loved one or friend. There are over 40 live events that can trigger grief, so how do we recognize it, and how do we move forward? Today on the podcast I'm joined by Grief and Loss Coach, Melody Chardon who shares strategies to help us process unresolved grief.
Sign up for Melody's free workshop on the 21st of September here
If you want to get in touch with Melody you can find her here
Finally, LAST CHANCE to snag the Stress Less Summer bundle before it's gone. Get the complete toolkit you need to manage stress here
September 9, 2021
Moving is one of the most stressful activities out there. Some people rank it higher in stress than breaking up or getting divorced! Today I wanted to talk to a moving expert, my dear friend Amy Wood who has moved 24 times in her adult life. This episode isn't about packing hacks so much as it is about perspective shifts, when to make certain decisions and how to let go before you can move on. It's powerful and helpful for any type of transition.
To snag the Stress Less Bundle before Sept 17th and save 55% go here https://stresslessladies.podia.com/stress-less-summer-bundle-2021
To book a corporate / non-profit speaking event you can contact firstname.lastname@example.org - I speak virtually so you can be anywhere in the world.
September 1, 2021
We're back!!! The Girl Tries Life podcast is back for a new season all about how to manage the stress of life transitions. I have some awesome guests and solo episodes lined up for you. Today we talk about the stress around starting a new job and the four things to do to set yourself up for success.
Check out the first chapter of Stress Less in 90 Days here: http://stresslessladies.com/book
Save 55% with the Stress Less Summer Bundle https://stresslessladies.podia.com/stress-less-summer-bundle-2021
April 1, 2021
Ever struggle with your confidence in an area of your life? Frankly, most people I know have a crisis of confidence at one point or another, which is why I'm so excited to have Michele Charles Gustafson, Confidence Coach, author, podcaster and all-around badass on the podcast.
We talk about how confidence and stress are linked, how to manage change, the importance of values and much more. It's packed with good stuff and I know you're going to love it. We're also giving away a copy of Michele's book, so head over to @stresslessladies on IG to enter.
Don't forget to register for Resilient AF on April 8th to build your resilience muscle and beat burnout. Sign up here
February 4, 2021
Let’s get personal! Today I’m sharing the details of my move from Alberta to BC, how it came about, and how I’ve managed the stress. Moving is one of the top five stressors people list, and it’s no joke!
January 28, 2021
Anger, especially in women, is not necessarily a bad thing! In today’s episode I talk about how we can channel anger into productivity, some famous examples of anger that changed the world for the better, and how to skim off that top layer of… shall we call it rage?
January 21, 2021
Following our great chat with Cait Flanders last week, I want to dive into what specifically you’re opting out of in 2021, sort of a reverse new year’s resolution, and why it’s important to do so.
Share what you’re opting out of with me over on Instagram @stresslessladies
January 14, 2021
Today on the podcast we’re joined by author Cait Flanders to talk about the value of opting out, getting aligned with what matters most to you and her new book! Cait is a return guest on the podcast. If you want to check out her first episode go here:
And to win a copy of Cait’s book head to my Instagram @stresslessladies