Girl Tries Life Podcast
Five Minute Body Scan - Intro To Mindfulness

Five Minute Body Scan - Intro To Mindfulness

October 8, 2020

Today on the podcast we're doing something a little different. I'm leading you in a super simple 5 minute body scan to bring awareness to your body, breathe deeply and help you calm the chaos. 

Download for future use if you like it!

Sign up for the Stress Less Habits Challenge at http://stresslesshabits.com

The Language You Use Matters - Here’s 5 Quick Swaps

The Language You Use Matters - Here’s 5 Quick Swaps

September 27, 2020

Words hold weight. Words can add stress or detract stress. Sometimes all it takes is a little swap to make a BIG change. Start trying these five language shifts this week and see the difference it can make. 

You could even... make it a habit! http://stresslesshabits.com 

How Gut Health and Stress Are Connected with Geri Araus

How Gut Health and Stress Are Connected with Geri Araus

September 17, 2020

Did you know that if you're stressed it can affect your gut health and vice versa? We dive into the gut-stress connection with holistic nutritionist, Geri Araus. Geri shares her own story of poor gut health, how she healed herself, how we can care for our guts on a budget (and avoid my dreaded fermented foods!), the role that stress plays in our gut health and more. 

Geri and I are also doing a fabulous cross-giveaway, so go to @ga.nutrition and @stresslessladies on Instagram to win some major prizes!

Productivity Without Extra Stress

Productivity Without Extra Stress

September 10, 2020

Do you ever feel that to be productive is synonymous with MORE? More stress, more workload, more to-do? It doesn't have to be that way, and I share how in this episode. 

DOORS CLOSE SEPT 15th.

Last chance to take advantage of the Stress Less Summer Bundle. Save 50% off our four programs while it lasts: https://stresslessladies.podia.com/stress-less-summer-bundle

 

 

Expat Life and Creating Female Friendships with Lisa Webb

Expat Life and Creating Female Friendships with Lisa Webb

September 3, 2020

Lisa Webb is the founder of Wine, Women and Well-being, mom of two, author, blogger, expat and connector. In this interview we talk about her adventures around the world, raising kids overseas, why creating community is so important to her and much more. If you've ever had the idea of traveling the world as an expat, this is NOT to be missed. 

Sign up for the Stress Less Summer Bundle before Sept 15th! https://stresslessladies.podia.com/stress-less-summer-bundle 

Managing Stress During Major Life Change

Managing Stress During Major Life Change

August 27, 2020

Change is hard. Multiple life changes are even harder. Today on the podcast I share how I'm handling the stress of multiple life changes including moving, a new job, moving to a new province, COVID-19 and more. 

I share what it means to make a values-based decision. To download the values worksheet that I'm referring to, go to https://mailchi.mp/570020af1b63/values-worksheet 

And if you want to take advantage of the Stress Less Summer Bundle before it disappears, go to http://stresslessladies.podia.com 

Finding Your Purpose and Luscious Hustle with Laura & Betsy Milne

Finding Your Purpose and Luscious Hustle with Laura & Betsy Milne

August 20, 2020

Can you thrive in your career or business without the burnout? Can you succeed AND have a luscious life? Absolutely, and to tell us how, I'm joined by Laura and Betsy Milne of Luscious Hustle. We talk about limiting beliefs, thriving without burnout, finding your purpose and much more. 

For full show notes go to http://girltrieslife.com/podcast

To take part in the Stress Less Summer Bundle go to: https://stresslessladies.podia.com/stress-less-summer-bundle

Rest IS Productive

Rest IS Productive

August 13, 2020

Rest when you're dead... is bull. Rest when you need rest and it IS productive. In this episode I share why it's productive, and how to make it more appealing. 

Rest ties into the Stress Less Habits Challenge, a free challenge that you can join at http://stresslesshabits.com 

Authenticity in Politics and Life with Janis Irwin

Authenticity in Politics and Life with Janis Irwin

August 6, 2020

Toady on the podcast we're joined by MLA for Edmonton Highlands-Norwood, Janis Irwin. Janis shares her vision for women and LGBTQ2S+ issues in Alberta, navigating politics, managing the stress of this type of position, how we can raise the quality of the conversation and most importantly how to be yourself authentically both in politics and in life. 

 

For full show notes go to http://girltrieslife.com/podcast 

The Importance of an Evening Routine

The Importance of an Evening Routine

July 30, 2020

In preparation for August and our new habit for the Stress Less Habits Challenge, I wanted to talk about how we develop an evening routine that helps us stress less, sleep better and increase your energy. 

 

Join the Stress Less Habits Challenge at http://stresslesshabits.com

 

If you're intersted in the Akumat, go to (affiliate link): https://www.akuspike.com/?rfsn=4103286.ae66c3 

Play this podcast on Podbean App