October 17, 2019
This week we talk about one of my favourite strategies to decrease stress - batch work! When I'm on a roll with this, it makes a monumental difference, so we talk about how to apply this both personally and professionally.
For full shownotes go to http://girltrieslife.com/podcast-129
October 3, 2019
This week on the podcast I'm joined by therapist, barre instructor and momma bear, Amber Brodziak. Amber shares how she got into counselling in the first place, how we can "fight right", strategies she uses to decrease stress, the importance of boundaries, her favourite personal development resources and so much more. There are so many tangible strategies in this episode that you can apply in your own wellness journey.
Shownotes can be found at http://girltrieslife.com/podcast-128
September 26, 2019
This week on the podcast I'm talking about the limitations we all have on our time or energy, how that differs when you're going through rough stuff, a theory to help you manage energy and more.
Show notes can be found at http://girltrieslife.com/podcast-127
September 19, 2019
Today on the podcast we're joined by author, RN, health coach and more, Shawna Curry. Shawna talks us through the seven pillars us health (or as many as we have time for!), the four table legs of your core health, supporting your gut even if you hate kombucha and more.
Shownotes can be found at http://girltrieslife.com/podcast-126
Work stressing you out? Stress Less at Work was designed for you.
September 11, 2019
This week on the podcast I get real about the dangers of tying your identity to your work. Whether you're an entrepreneur or you work for an organization, this is for you!
Stress Less at Work - The Toolkit is LIVE and I hope you'll check out these incredible strategies to reduce stress in the workplace.
September 5, 2019
We're back for round two with Dani Driusso to talk all about how to share your voice in a genuine way. Dani dissects what she can tell about me based on my voice, how to get off your ass and into your life and more.
Definitely explicit language, so avoid with littles around.
Stress Less at Work is live!
Shownotes can be found at http://girltrieslife.com/podcast-124
August 23, 2019
This week on the podcast I'm joined by voice and leadership coach, Dani Driusso. We talk all about how to quiet down that story in your head, how to sell authentically as a business owner, balancing that push/pull of wanting to be seen yet not stand out, and more!
Show notes can be found at http://girltrieslife.com/podcast-123 and that might be where the discount code for Dani's program lives... until September 15th only!
August 8, 2019
On this episode we are joined by my dear friend, Julie Yepishina-Geller, who shares her experience of coming to Canada as a refugee in the 80s, the impact of being raised by a resilient single-mother, and her entrepreneurial venture in the cannabis industry with her company Tok.
Make sure you don't miss out on upcoming information about Stress Less in 90 Days by downloading our 100 Self Care tips.
Show notes for today can be found at http://girltrieslife.com/podcast-122
July 29, 2019
This week on the podcast we're joined by sexologist, YouTuber and author of the Game of Desire, Shan Boodram. Shan shares her thoughts on body dysmorphia, how much of your sex life is mental, how to improve your sex life and more.
We're also giving away a copy of her book, so head to @stresslessladies on Instagram after 9 a.m. MST on July 29th and look for the post with the cover of Shan's book!
Show notes can be found at http://girtrieslife.com/podcast-121
July 18, 2019
If you're like me, you find politics stressful. So much divisiveness, so much animosity, so much misinformation.
That's why today I wanted to share with you the five strategies that I'm currently using to stress less (not be stress-free!) about politics.
For show notes go to http://girltrieslife.com/podcast-120
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