Girl Tries Life Podcast
Know What You‘re Retiring To with Lorelei Piotto

Know What You‘re Retiring To with Lorelei Piotto

October 6, 2021

One of the biggest transitions we will all face is retirement. Whether you're thirty years from retirement or thirty days, today's episode packs a punch of how to make that shift, knowing your purpose, being pulled vs. pushed and much more. I'm so honoured to be joined by my former manager and dear friend, Lorelei Piotto, who retired in 2019. 

And... if you want to check out the first chapter of my book before it launches Nov 1, go to http://stresslessladies.com/book 

The First Year, Postpartum Depression and Working Towards Your Dreams with Erin Bagwell

The First Year, Postpartum Depression and Working Towards Your Dreams with Erin Bagwell

September 22, 2021

Motherhood doesn‘t always look like a perfect Instagram post. The lack of sleep, the feeling of isolation, and then for one in five of us the postpartum depression that can make you feel so unlike yourself. Today I‘m honoured to be joined by filmmaker, blogger and mom, Erin Bagwell. Erin‘s documentary, Year One, shares her experience of the first year of motherhood. It‘s raw, it‘s relatable and I‘ve never felt more seen on screen, so I think you might as well.

Watch Year One
Sign up for Erin‘s Newsletter

Pre-order Stress Less in 90 Days eBook

Dealing with Unresolved Grief with Melody Chardon

Dealing with Unresolved Grief with Melody Chardon

September 15, 2021

Grief is not only the loss of a loved one or friend. There are over 40 live events that can trigger grief, so how do we recognize it, and how do we move forward? Today on the podcast I'm joined by Grief and Loss Coach, Melody Chardon who shares strategies to help us process unresolved grief. 

Sign up for Melody's free workshop on the 21st of September here

If you want to get in touch with Melody you can find her here

Finally, LAST CHANCE to snag the Stress Less Summer bundle before it's gone. Get the complete toolkit you need to manage stress here 

Lessons From Moving 24 Times

Lessons From Moving 24 Times

September 9, 2021

Moving is one of the most stressful activities out there. Some people rank it higher in stress than breaking up or getting divorced! Today I wanted to talk to a moving expert, my dear friend Amy Wood who has moved 24 times in her adult life. This episode isn't about packing hacks so much as it is about perspective shifts, when to make certain decisions and how to let go before you can move on. It's powerful and helpful for any type of transition. 

To snag the Stress Less Bundle before Sept 17th and save 55% go here https://stresslessladies.podia.com/stress-less-summer-bundle-2021

To book a corporate / non-profit speaking event you can contact amy@stresslessladies.com - I speak virtually so you can be anywhere in the world. 

 

Four Stress Less Keys to Starting a New Job

Four Stress Less Keys to Starting a New Job

September 1, 2021

We're back!!! The Girl Tries Life podcast is back for a new season all about how to manage the stress of life transitions. I have some awesome guests and solo episodes lined up for you. Today we talk about the stress around starting a new job and the four things to do to set yourself up for success.

Check out the first chapter of Stress Less in 90 Days here: http://stresslessladies.com/book

Save 55% with the Stress Less Summer Bundle https://stresslessladies.podia.com/stress-less-summer-bundle-2021 

The Keys to Building Confidence with Michele Charles Gustafson

The Keys to Building Confidence with Michele Charles Gustafson

April 1, 2021

Ever struggle with your confidence in an area of your life? Frankly, most people I know have a crisis of confidence at one point or another, which is why I'm so excited to have Michele Charles Gustafson, Confidence Coach, author, podcaster and all-around badass on the podcast.

We talk about how confidence and stress are linked, how to manage change, the importance of values and much more. It's packed with good stuff and I know you're going to love it. We're also giving away a copy of Michele's book, so head over to @stresslessladies on IG to enter. 

Don't forget to register for Resilient AF on April 8th to build your resilience muscle and beat burnout. Sign up here 

The Stress of Moving

The Stress of Moving

February 4, 2021

Let’s get personal! Today I’m sharing the details of my move from Alberta to BC, how it came about, and how I’ve managed the stress. Moving is one of the top five stressors people list, and it’s no joke! 

How a Little Anger Can Save You A Lot

How a Little Anger Can Save You A Lot

January 28, 2021

Anger, especially in women, is not necessarily a bad thing! In today’s episode I talk about how we can channel anger into productivity, some famous examples of anger that changed the world for the better, and how to skim off that top layer of… shall we call it rage?

What Are You Opting Out Of?

What Are You Opting Out Of?

January 21, 2021

Following our great chat with Cait Flanders last week, I want to dive into what specifically you’re opting out of in 2021, sort of a reverse new year’s resolution, and why it’s important to do so. 

 

Share what you’re opting out of with me over on Instagram @stresslessladies

Opting Out with Cait Flanders

Opting Out with Cait Flanders

January 14, 2021

Today on the podcast we’re joined by author Cait Flanders to talk about the value of opting out, getting aligned with what matters most to you and her new book! Cait is a return guest on the podcast. If you want to check out her first episode go here: 

 

https://www.girltrieslife.com/podcast/70 

 

And to win a copy of Cait’s book head to my Instagram @stresslessladies

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