January 21, 2021
Following our great chat with Cait Flanders last week, I want to dive into what specifically you’re opting out of in 2021, sort of a reverse new year’s resolution, and why it’s important to do so.
Share what you’re opting out of with me over on Instagram @stresslessladies
January 14, 2021
Today on the podcast we’re joined by author Cait Flanders to talk about the value of opting out, getting aligned with what matters most to you and her new book! Cait is a return guest on the podcast. If you want to check out her first episode go here:
And to win a copy of Cait’s book head to my Instagram @stresslessladies
January 12, 2021
Better late than never, but today we're talking about January's stress less habit - checking your emails and social less frequently. It's a big addiction and habit for a lot of people, so we talk about strategies to make it happen.
To join the challenge go to http://stresslesshabits.com
December 31, 2020
Setting some 2021 goals or resolutions? There are two key elements you need to make sure you don't miss... though you may have rarely included before.
Snag your tickets to our Virtual Vision Board Workshop on Jan 3rd before they're gone.
December 11, 2020
Curious what coaching is actually like? How does it work? How will it feel? Well, I'm honoured to be joined by Molly to share her first coaching call. This is where we dive into her relationship to stress, what has or hasn't worked, her pain points, and we give her some action items for the week ahead.
If you find coaching sounds fascinating to you and you want in, our next cohort of Stress Less in 90 Days kicks of Jan 1, and doors close Dec 23 http://stresslessin90days.ca
December 3, 2020
Today on the podcast I'm joined by mental health advocate, incredible mama, influencer, blogger and now podcaster... Jessyka Hagen. You may know Jess from @spilledmylk where she helps others feel less alone in their meltdowns and the community she's created is incredible.
In this episode, Jessyka and I talk about what it's like living with OCD, her lessons from marriage counselling, navigating the impact of social media on her mental health and much more.
And for those interested in our Stress Less in 90 Days program go to http://stresslessin90days.ca
November 12, 2020
Making real connections and friendships as an adult is much harder than when we were on the playground. Then you add in physical distancing, the constraints of a pandemic and adulting in general, and it's a wonder we have time for friendship. That's why I wanted to bring Jessica Painter, the founder of In Her Circle to the mic this week to talk about what it takes to make real connections, both in person and virtually. If you've ever moved to a new city, started a new job, or a new phase of life and felt lonely, this one is for you.
Snag your spot in Stress Less in 90 Days at: https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching
November 5, 2020
Little tense lately? I know I am with the US election wildness, so it's the perfect time to talk about the November Stress Less Habits Challenge, the science behind movement and stress, and the amazing giveaway we're doing over on Instagram.
Head to @stresslessladies and look for the November 4th post to win an online Barre Body Studio 1-month membership.
October 22, 2020
Your micro-lesson today is about how to get rid of the negative judgemental language going on in your head and swap it for curiosity. Curiosity gives you answers, and answers help you make some real change in your life.
Join the Stress Less Habits Challenge at http://stresslesshabits.com
October 8, 2020
Today on the podcast we're doing something a little different. I'm leading you in a super simple 5 minute body scan to bring awareness to your body, breathe deeply and help you calm the chaos.
Download for future use if you like it!
Sign up for the Stress Less Habits Challenge at http://stresslesshabits.com