Mindful Consumption and That Which Nourishes You

May 24, 2018

Today on the podcast we talk about ALL the things that we mindLESSly consume on the daily. I'm not saying you should replace all of them, but perhaps there are key areas that you can focus on replacing with behaviours and activities that instead nourish you and fulfill you. I leave you with a little challenge that you can partake in either on the shownotes or by tagging me on social media @girltrieslife

Shownotes can be found at www.girltrieslife.com/podcast/63

The Power of Habit https://amzn.to/2JMaiyY

To participate in the FREE Podcasts Connect event on June 7th by Alberta Podcast Network and ATB, register at https://www.eventbrite.ca/e/podcasts-connect-a-talkfest-on-the-future-tickets-44863761719 

 

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Women in Trades, Gender Norms and Minimalism with Dana Francis

May 17, 2018

Today we're joined by Dana Francis, tradeswoman, podcaster, Momma, and woman on a mission to challenge gender norms. 

Check out Dana's podcast here http://careerpod.podbean.com/

Shownotes can be found at www.girltrieslife.com/podcast/62

Girl Tries Life is a proud member of the Alberta Podcast Network, powered by ATB. 

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Why You SHOULD Feel Your Failures

May 10, 2018

Today on the podcast, we talk about the science behind feeling the emotion of failure. 

Shownotes for today can be found at www.girltrieslife.com/podcast/61 

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

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Adventures in Postpartum Depression with Courtney Novak

May 3, 2018

Today on the podcast we're joined by podcaster, author and fellow survivor of postpartum depression, Courtney Novak. 

We talk about her own experience in PPD, what the experience of hospitalization was like, how it's changed her parenting, and more. Courtney has done so much self-reflection, so the truth bombs that she dropped blew my mind and I learned so much. 

Check out her book here: https://amzn.to/2qXCzed

Shownotes for today can be found at http://www.girltrieslife.com/podcast/60

This podcast is a proud member of the Alberta Podcast Network, powered by ATB. 

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What If We Picked Our Parents?

April 26, 2018

Today on the podcast we're talking about the idea that we have the parents we need, not necessarily the parents we want, so what are the lessons we're supposed to learn?

Shownotes can be found at http://www.girltrieslife.com/podcast/59

This podcast is a proud member of the Alberta Podcast Network, powered by ATB. 

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Mad Girl, Mental Health Mates and Prince Harry with Bryony Gordon

April 19, 2018

I'm over the moon to be joined by mental health advocate, journalist and author, Bryony Gordon. We talk about her personal journal with OCD, the Mad World podcast, how she manages self care, the importance of mental health mates and even what Prince Harry smells like... 

For shownotes and all the links we talked about, go to http://www.girltrieslife.com/podcast/58

This podcast is a proud member of the Alberta Podcast Network, powered by ATB. 

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How Do We Do It All?

April 12, 2018

Today on the podcast we talk about how you can actually manage to do it all, what 'all' means to you, and a strategy to make the transition easier. 

Drop the Ball https://amzn.to/2qaut1D

Podcast Shownotes http://www.girltrieslife.com/podcast/how-to-do-it-all 

This podcast is part of the Alberta Podcast Network, powered by ATB

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Scrubbingtons, Raising Strong Girls and Tenacity with Emma Cranstoun

April 5, 2018

Today on the podcast we're joined by marketer, entrepreneur, and epic mom, Emma Cranstoun. We talk about how she fell into her career, how she's built her own consulting firm, and how she has created a retail product that empwers children from the ground up. 

Shownotes can be found at www.girltrieslife.com/podcast/56

Good Night Stories for Rebel Girls. 

Girl Tries Life is a proud member of the Alberta Podcast Network powered by ATB.

If you're interested in podcasting, I highly recommend you sign up fo PodSummit in Edmonton on May 5th. 

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You’re Not Your Biography

April 2, 2018

Today on the podcast we dive into why you are not where you come from, you're not your story, you're not your biography. You are capable of change. 

Shownotes can be found at girltrieslife.com/podcast/55

The Girl Tries Life podcast is a proud member of the Alberta Podcast Network powered by ATB

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My Meet-Cute Story, Coaching and The Importance of Trying with Victoria Smith

March 22, 2018

Today on the podcast your guest is... me! I thought it was about time to give you a little bit of background about the person behind the podcast interviews, my experience with mental health issues, my love of travel, the funny story of how my husband and I met and more!

My interviewer for this episode is a good friend named Vanda from the Tight Ends Podcast www.tightendspodcast.com

We're both proud members of the Alberta Podcast Network

Shownotes for this episode can be found at www.girltrieslife.com/podcast/54 

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